Psychiatrist Robert Coles once noticed a pattern in those who burn out while serving others. The first warning sign is weariness. Next comes cynicism about things ever improving, then bitterness, despair, depression, and finally burnout.
After writing a book about recovering from broken dreams, I once entered a busy season of conference speaking. Helping people find hope after disappointment was richly rewarding, but came at a cost. One day, about to step on stage, I thought I was going to faint. I hadn’t slept well, a vacation hadn’t fixed my weariness, and the thought of hearing another person’s problems afterward filled me with dread. I was following Coles’ pattern.
Scripture gives two strategies for beating burnout. In Isaiah 40, the weary soul is renewed when it hopes in the Lord (vv. 29–31). I needed to rest in God, trusting Him to work, rather than pushing on in my own dwindling strength. And Psalm 103 says God renews us by satisfying our desires with good things (v. 5). While this includes forgiveness and redemption (vv. 3–4), provisions of joy and play come from Him too. When I reworked my schedule to include more prayer, rest, and hobbies like photography, I began to feel healthy again.
Burnout begins with weariness. Let’s stop it going further. We will serve others best when our lives include both worship and rest.